Self-reflection and the importance of letting go...

Anyone who knows me well knows that I'm wound a little too tight... Things upset me easily, and I can get myself worked up over what are sometimes small things. When I get that way at work, one of my good friends is usually there to remind me to "let it go". Sometimes that is easier said than done...

I've been thinking about things and I desperately need a change. I've been failing with my New Year's resolution to maintain a better work/life balance. Work is stressful, and that isn't likely to change any time soon, but it's up to me how I handle that stress. Being stressed out all of the time is not healthy. I'm certain it is in part sabotaging my fitness efforts, but more importantly it's making me really unhappy. I need to have some positive outlets for my stress. Working out used to do the trick, but now I'm finding that I need more. Finding a balance is what I need to do in order to stay sane...

So, I'm recommitting to working on these things today. Whether that be a new hobby, quality time with friends and family or just some time for self-nurturing, I am going to do something to help me let go of the stress and frustration that I've been keeping inside.

I'll let you know how it goes...

Have a wonderful day!
LP

Getting back on track...

Hello blog-fans,

So today was a little better... I did get a good night's sleep, which made for a better morning. And I got myself to the gym for some cardio this am, which is great, because it always makes for a good start of the day.

I did pretty well with my nutrition, too... I diligently journaled and stuck to my nutrition rules. I took my supplements this am and had a shake with a banana for breakfast. I remembered to have my morning snack (one of my faves -- almonds and craisins). We had lunch provided by a diabetes educator today at work so it was a good and healthy lunch. But one thing that I struggled with today was that I was just so hungry! I guess my body is just getting used to my old routine, but I was pretty much starving about an hour and a half after lunch!!! I waited it out, had a protein shake and apple slices for my afternoon snack (which helped a bunch) and then an on-point dinner (grilled chicken and broccoli).

I did have to whine (via text messaging) to Sean during the day but I guess the important thing is that I got through the day. I think tomorrow (and each day after) will be easier, or so I hope...

Have a happy Hump-Day!
LP

You can go home again...

Well, my whirlwind trip to the NE is now over. I had such a wonderful time meeting up with all of my old friends. Everyone is so grown up and doing such great things... I am really so proud of all of them.

On Friday, we all arrived to the big reunion event. Our friend Jen has a lovely home in New Milford, CT and she graciously invited all of us to get together for a girls weekend. The plan was simple: good friends, great conversation, and fun times... We listened to 80's tunes, which included singing Bon Jovi and Bonnie Tyler at the top of our lungs, played beerpong and catchphrase, and drank some wine.

As you might imagine, not the healthiest of weekends. I promised myself I wouldn't stress about the cheating that would inevitably go on (there was a whole lot of "celebrating imperfection" on this trip). I had a wonderful time and have no real regrets... although I step on the scale to get some "feedback" tomorrow...

And so, come tomorrow it is time to get back on track. Going to the gym, staring a cleanse, and eating right. It may be hard (like going back to work after an awesome vacation) but I can do it... besides, I have to report to all of my loyal readers :)

Have a happy Monday night!
LP