9/30 - running day: I only managed to do 15 minutes of run/walking before the hip acted up. I finished off the workout with half an hour of walking. 45 minutes in total covering 3.1 miles.
10/1 - non-running day: 20 minutes on the elliptical machine and a lower body workout with Sean
10/2 - just a full-body workout with Sean
10/5 - upper body workout with Sean
... I decided to rest the hip for a little while and not run over the weekend. Thankfully, today I am pain-free! The running starts again tomorrow. Of course, I need to learn how to stretch properly so that I don't hurt myself again...
So I found out my friend who was planning to run the race with me has to work... boo!!!
BUT, I have 2 friends who have agreed to run it with me... yay!!!
Happy Monday!
LP
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