So I know that I've mentioned SparkPeople before... it's a free healthy living website that has a free nutrition/fitness tracker, countless articles about fitness, health and wellness, tons of healthy recipes and motivation from other people with common goals. I've dabbled on the site before but never really got into it... until now.
Last week though, while looking for my new game plan, I started using it again. I really like it! I've been faithfully journaling my food and it counts everything up and tells me how I'm doing (it has meal plans, but I don't use them because I don't like being told what to do... haha). I've been logging my fitness too and it even has a "map my route" feature which helps with the 10K training. I've even set up some other goals (like journaling every day, drinking my water and getting enough sleep) that I can track. But I think most important for me is that it has given me the sense of being back in control...
So, if anyone else is looking for a free site to help them... I encourage you to check it out! You can even add me as your SparkFriend - I'm LauraP924 of course!
Happy Humpday!
LP
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2 comments:
Hi, I am following your blog and I am always interested to see what you have to say. I am doig the same type of thing...trying to lose weight the healthy way. I noticed that you had a weightloss tracker on your page and I was wondering how you did that? I am new at this whole blogging thing so any help would be great! Thanks for sharing your journey. It's always nice to read your posts to help keep me motivated and on track!
Thanks for the support, Ashley!
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