The Importance of the Bounce-back

Well, it's been a rough week... first traveling to NY and visiting with family (which always includes way too much food) and then working 2 night shifts really messed with my routine. I've been dragging. I still haven't gone grocery shopping and so my food choices have been crappy. I'm not proud of how this week has gone...

... BUT, I can choose to start again right now. And when you think about it, isn't it what this journey is all about??? Recommitting to myself every day. Life happens. Stuff inevitably comes up that knocks you on your butt -- it's how quickly we can get back up that is the key.

Time to go work out... catch ya' later!

Have a great weekend!

LP