I'm in one of those moods. I honestly was revved up to go exercise this morning. I went to the gym and hit the treadmill and I was "rewarded" with knee pain. Aggh... seriously? As if finding the motivation to do what I need to isn't hard enough. I'm beginning to think I'm never going to reach my goals... I'm slowly unraveling all of the hard work I've done. I'm watching my dreams fade away.
I am down in the dumps. I guess I'll ride it out (not that I have much choice)... a positive attitude is bound to return at some point, right?
Here's hoping your Monday is better than mine!
LP
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2 comments:
Don't give up, we all have days like these. Try the elliptical or bike, maybe those will be better on your knees. If that still doesn't work...do weights...something is better than nothing, plus weights will burn fat/build muscle and muscle burns more fat. ;-)
rough days will always be around. maybe it isn't a day that you can push yourself hard in the gym. I find that I can get myself a tea, coffee, or dt coke and walk around the mall for hours though. Or go walk around a park. Something is better than nothing. not everyday needs to be a marathon. This isn't your everyday. This is just a random down day. you must believe in yourself! You can do this.
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