Tackling my nutrition is going to be more of a challenge... I've been pretty far gone for a while so I guess the good news is that even small changes will be a step in the right direction. I'm starting first with journaling and eating 5-10 servings of vegetables and fruits a day. After I master those, I'll add a new rule back in. I'm just not ready to give up the coffee and the diet cokes that I added back to my life at some point over the past year... I know that they need to go (or at least be drastically cut back), but there are other things that I can work on first.
Who knows? Maybe I'll be back to losing in no time...
Happy Monday!
LP
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2 comments:
I'd love to know how you get in those 5-10 veggies a day. I just can't figure it out--or, rather, can't get organized enough to figure it out ahead of time so it's ready to go each day!
well, that hasn't been a goal of mine in the past, but it's something I want to try (BTW should have said fruits and veggies)... 5 is actually pretty easy, 10 is pretty difficult. :)
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