Oops... I am behind on my blogging. I'm going to have to work on that.
Things have been coming along. My birthday came and I had a great celebratory weekend... and it showed on the scale. It's crazy how much of a change is seen with 3 dinners out (it turns out that most of it was water, but pretty disheartening nevertheless. What was worse was the struggle I had to get back on track the next week; I rely on that momentum to stay on track!
Which brings me to now. On Friday I left for a conference for the medical informatics part of my job. Given my track record I was naturally apprehensive about the disruption in my routine... Not only that, but I would have limited control over what I would have available to stay on track. What's a girl to do?
Well, I decided to develop a gameplan. First, I called on my support system to help keep me accountable. They have given me fitness assignments for the 6 days I'm gone. Also, I've been posting my food choices on our Facebook group page. So far, it's been pretty motivating to make a better choice knowing I have to report back later. Perhaps most importantly, I am focusing on doing my best and not beating myself up when I make a less great choice. There is always an opportunity to make a better one next time.
Today is day four and I've been doing fairly well. I have exercised every morning except this one (I needed extra sleep). We are walking all of the time. Aside from the social alcohol, I have been making healthy choices from the available options. And I've been focusing on the positives rather than beating myself up for the mistakes.
That's all for now... Happy Monday!
Keeping my head down.
2 years ago