Yesterday during my workout when my back starting acting up (literally bringing me to tears again), Sean said "I think we need to back off on the strength training for a while". This broke my heart... I know it's probably true, but I am afraid that without the strength training I am heading for disaster. I need to keep going. I need to lose this weight. I am DESPERATE to lose this weight... I tried hard control my tears the best that I can.
So, what's next??? Lots of cardio, rehab exercises, and strict nutrition. I did HIIT on the elliptical training this morning for 30 minutes and while I worked hard, I noticed that I couldn't do as much there as I once could. How much exactly had I been slacking with the extra cardio?? Clearly, more than I led myself to believe. I'm going to persevere and get back to where I once was... it's just going to take patience.
Wish me luck!