So, I think it's time to come clean. I have fallen off the wagon - big time. For the last 2 weeks, I have indulged in anything that I wanted to eat -- every day has been a cheat day! I looked back at my journal, and I haven't journaled for about a month! Which goes along with the bad eating habits... I don't want to see my digressions written down because then I can't lie to myself about it not really being "that bad". The scale has reflected my poor choices and so has my appearance (why is it that I have such a hard time seeing my positive progress but when I'm backsliding it's clear as the nose on my face?!?). ENOUGH IS ENOUGH...
I told Sean yesterday that I have been out of control and that I need help being monitored more closely. I'm back to writing it down (at WW, they have a saying -- "if you bite it, write it") and I'm expected to bring the journal to every training session. He's going to check, and I believe the penalty for not complying is 2 minutes mountain-climbers (an exercise that I particularly dislike). Today was the first day of this new routine.
But I don't think that I'm going to make a WW meeting today. I think I may be still at work at that time but I also can't bring myself to step on the scale today. I know what it's going to say...
If I do skip out, I will have to weigh later this week but I think that right now that is the better option.
OK, so the skeleton is freed from the closet. Now it's back to work...
Keeping my head down.
1 year ago