As I mentioned before, Sean has been helping me stay on track with my nutrition by checking my journal at each training session. The ground rules that he set were 1) it had to be completely filled out and 2) I brought it each time we worked out together. And the punishment was extra exercises (mountain climbers to be specific).
So, I have been doing exactly that. However, apparently there was a 3rd rule -- one that I learned yesterday. There is also a penalty of extra exercise if he doesn't like what I wrote down! Not cool! And really, my indiscretion was really not that bad at all -- a "skinny cow" ice cream sandwich... (Sean asked when I have ever seen a skinny cow).
I learned that one the hard way...
6 months ago