So Sean is on vacation this week, which means I am on my own with the fitness and nutrition. It's going to be challenging for me since I am just getting myself back on track. And it probably isn't a good sign that it's the first day and I decided not to go do cardio this am...
Here are my goals for the "week" (7/3 - 7/12):
- Journal everything I eat everyday
- Allow myself to have 1 cheat day
- Exercise 5-6 times. I'm going to take the week off from weight training, so this will mostly be cardio.
- Drink my water everyday.
I think if I do all of these things, I should be in good shape when Sean comes back...
Happy 4th everybody!
4 months ago