25 min of HIIT on the elliptical/10 min abs
55 min walking/3.25 miles.
90 min walking/5.5 miles
elliptical workout. 30 min HIIT/15 min steady pace
treadmill "hill" workout (speed 3.6-4, incline 5-10)
SATURDAY: RACE DAY! Monument Ave 10K ***
Sunday: rest :)
*** There has been a lot of inner debate about whether I should do the race or sit this one out. I definitely stopped training and feel a little unprepared. But after today's workout and after much encouragement from all of my friends and cheerleaders, I've decided to go for it!! If nothing else, I can certainly get a life lesson or two out of it (like the importance of follow-through and finishing something you started?)
So the promise I made myself when I decided to workout on my own was to do cardio at least 4-5 times a week, and some other workout (right now I'm focusing on core exercises because of all my aches and pains) 3 times a week. This week is ambitious... but I do have wiggle room if I need it. Just have to meet the minimum... the rest is bonus!