Today I hit the road... I walk/ran around the neighborhood - running 60 seconds (no handrails to hold onto this time) alternating with walking for 90 seconds for 20 minutes and then afterward I walked for another 20 minutes. I covered 2.7 miles in 40 minutes... it's a starting point, right?
Two obstacles I've discovered while running on the streets:
(1) DOGS -- Not the biggest pet person, but dogs barking at me (and potentially chasing after me) scares me quite a bit. I encountered 1 barking dog today (he didn't chase), but it put me on heightened alert for the rest of my workout.
(2) I got a BLISTER :( -- I went to get fitted for running shoes, but when I got home, I noticed that my new ones were remarkably similar to my current sneaks (which quite frankly aren't that old). I decided to bring them back and talk to the salesperson, but in the meantime I would use my old sneakers. They have never given me any problems before, but today I got a blister... OUCH! Guess I'll have to go out and buy some band-aids, because a little blister isn't going to stop me now.
I'm pretty excited about my training for this race (even if I do walk most of it). It's nice to have a new goal to focus on rather than numbers on a scale... who knows, maybe this is just the thing to get me back to making healthy choices all around.
Starting my 35th year on the right track...
4 months ago