I took a walk in the neighborhood today. It was a just over 2.7 miles and took 40 minutes to complete... which is just under 15 minutes per mile. Not terrible, but not super-duper fantastic either. I'll take it as a starting point from which I can improve. The goal is to someday be able to jog/run the entire path...
But I did reach another milestone/non-scale victory (NSV) today... I have always hated exercising in public. In my head, everyone is judging me and my size. I was dragged to a cycling class which was kind of fun (I went with a friend who provided extra support and encouragement), but I would shy away from exercising in the neighborhood for fear of what people are thinking... I know it's pretty dumb, right? So I was pretty proud of myself for just getting out there... :)
Unfortunately, the rain started up again midway through my walk. I was drenched before I was done...
Happy Wednesday! Stay dry!!!
6 months ago