So it's finally over, but not without a little last-day drama... My workout with Sean yesterday caught up with me and I had AWFUL back pain all day long :( I must have looked pretty pathetic because my resident offered to roll me around the hospital more than once (twice he suggested a chair and the third time he offered to use a dolly!).
I called Paula to schedule a massage and she told me to come right over... It was wonderful! I am no longer in agony. She managed to not only massage away the pain but also the stresses of the last 2 weeks. Of course, I still have to stretch and ice but I can handle that... and perhaps the best part -- Paula said no "bodybuilders" for the next few days :)
Looking forward to a wonderful week...
Keeping my head down.
1 year ago