Wednesday, January 20, 2010

10K training update

Sunday was day #1 - walk/ran 2 miles... see previous post

Mon 1/18 -- Strength training with Sean - upper body. No time for extra cardio (got home late from work), but did "run" around the hospital and took the stairs whenever possible.

Tues 1/19 -- Strength training with Sean - lower body. Again, no real time for cardio as I got home even later from work (see above).

Wed 1/20 -- Hit the road... walk/ran (walking > running) the neighborhood. Covered 3.98 miles in 61 minutes.

66 days to go! If the race were tomorrow, I'd definitely be walking... I'm still hoping that I will be able to run the majority of it, but I have a long way to go! Let's see what I can do in the 2 months left!

To be continued...

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