So I know that I've mentioned SparkPeople before... it's a free healthy living website that has a free nutrition/fitness tracker, countless articles about fitness, health and wellness, tons of healthy recipes and motivation from other people with common goals. I've dabbled on the site before but never really got into it... until now.
Last week though, while looking for my new game plan, I started using it again. I really like it! I've been faithfully journaling my food and it counts everything up and tells me how I'm doing (it has meal plans, but I don't use them because I don't like being told what to do... haha). I've been logging my fitness too and it even has a "map my route" feature which helps with the 10K training. I've even set up some other goals (like journaling every day, drinking my water and getting enough sleep) that I can track. But I think most important for me is that it has given me the sense of being back in control...
So, if anyone else is looking for a free site to help them... I encourage you to check it out! You can even add me as your SparkFriend - I'm LauraP924 of course!