Hi all --
So, I wanted to start by telling you about how I got to this point... 2007 was a pretty rough year. I lost my grandfather, my dad's health was getting worse, and I was the unhealthiest I have ever been. I am a doctor and part of my job involves counseling patients on making healthy choices. I was at my heaviest weight and I was having problems walking longer distances without getting back pain. I was a horrible role model... I decided that enough was enough.
A friend of mine introduced me to Sean Murphy, owner of Fitness Together, in Feb 2008. He specializes in one-on-one personal training. At the time I had no idea what I was getting myself into, but my life was about to change...
I've changed the way I think about nutrition and fitness in general. I have totally changed my eating habits and have been consistently working out 5-6 days a week. I added Advocare nutritional supplements to the mix and my success was amplified. It's been only about 7 months since I began, and even though I am a work in progress and have quite a way to go, I'm pretty excited about what I have accomplished so far... I have lost over 70 lbs and over 40 inches, and it's just the beginning... I am well on my way to becoming a healthy weight.
As one might imagine, I have taken on a huge endeavor. I have highs and lows but continue to persevere... I decided to start this blog to chronicle my successes and setbacks. This way, maybe my friends will hear less of my whining when the road gets rough (although somehow, I doubt it).
So welcome to my journey!
Keeping my head down.
10 months ago