So the scale was not my friend today. I was 5 lbs heavier this am... yikes! And to add insult to injury, my appetite is out of control... I've done a pretty good job with choosing healthy foods to eat, but I am just so hungry today! Sean thinks it may be that my metabolism is messed up from being off of my routine while on vacation. I think it may be because I'm doing that cleanse, I didn't take my regular supplements... Needless to say, I'm a little bit frustrated. I'm also exhausted, which is strange because I usually have a lot of energy...
Whatever is going on needs to be nipped in the bud before it spirals out of control. I need a game plan... First, going to have to diligently write down what I'm eating and what time in my journal. Second, I think I'm going to need to put the cleanse on hold in favor of being back on my usual supplements until I get back into a routine. Also, I need to boost up the cardio. Wow, just making this plan is making me tired. Which reminds me... I also need to make sure that I'm getting enough sleep!
Anyway, thanks for letting me vent... Hopefully my next post can be more positive!
Keeping my head down.
11 months ago